Brain Power Parfait

This nourishing combination is the way a winner starts the day! Absolutely sweet and delicious are not only the qualities to describe this morning treat. Jam-packed with cognitive and bodily benefits, this Brain Power Parfait is ideal for a day filled with activities and accomplishing goals.

After a few weeks of being sick, I found myself eating only this and Indian food for dinner. My body and my brain were craving these medicinal foods to help me fight off the sickness. Not only did this make me feel good, but it also boosted my mood during a turbulent time. Here are a few reasons why this powerful mixture is here is to stay in my morning routine:

Brain Power Parfait Health Benefits

Coconut: full of healthy fats, contains necessary minerals, such as Manganese, Copper, and Iron, contains anti-oxidizing properties, promotes blood sugar regulation, and a healthy heart

Ever heard of MCT oil? Medium-Chain Triglycerides (MCTs) is found in much of the healthy fats that coconut contains. MCTs are easily absorbed in the small intestine and used immediately for energy. MCTs also promote weight balance

Tahini: high in fiber and protein, full of vitamins and minerals like Copper, Selenium, and Manganese. Contains Omega 3's and 6's fats which aid brain function, promotes a healthy metabolism, and contains phytoestrogen which regulates hormonal balance

Dates: high in fiber, contains B vitamins and is mineral rich, such as Zinc, Iron, and Potassium. Energizing and increases stamina, promotes healthy digestion, and stimulates red-blood cell production

Walnuts: Anti-oxidant rich, anti-inflammatory, full of Omega-3's, contains Polyphenols and Vitamin E, which supports healthy brain generation, such as a better memory and processing speed, and aids lowering cholesterol

Blueberries: high in fiber, vitamins, and minerals, blueberries are known to be anti-oxidizing because of the polyphenol compound, Anthocyanins. Blueberries reduce DNA damage and benefit aging brain neurons which delays the aging process

Cacao: high in fiber, stress-reducing, Anti-oxidant rich, and contains a specific flavanol, called Epitechin, which improves cognitive function and blood-flow

Cinnamon: mineral rich with Potassium, Magnesium, and Calcium. Contains Anti-oxidizing, Anti-Microbial, Anti-Inflammatory properties. Protects brain function and against cognitive decline.

Chia Seeds: high in fiber, vitamin and mineral rich with Phosporous, Calcium, and Zinc. Contains Anti-inflammatory properties and Omega 3 fats, especially Alpha-Linolenic Acid (ALA) which are essential for cognitive and brain function, along with promoting a healthy heart

Hemp Seeds: high in protein and fiber, rich in Omega 6 fats, specifically Gamma-Linolenic Acid (GLA) which reduces inflammation, fight cell damage, and regulates pain during the body's healing process

As you can probably tell, each ingredient that goes into this Brain Power Parfait are carefully curated based on all of the amazing properties that they contain! I truly do feel like I can tackle the day after a bowl of this creation.

Ingredients: Serves 1-2

- Sugar-Free Coconut Yogurt (250ml)

- 2 TBSP of Cacao Protein Powder (can also mix regular protein powder and cacao powder)

- 1 TBSP of Homemade Tahini mixed with Date Syrup (I buy this pre-made from a Farmer's market in Berlin, but mixed Tahini and Date Syrup work well too)

- Ceylon Cinnamon to taste

- 1 Cup of your favorite Granola or Muesli

- Handful of Bio Walnuts

- 1 Banana

- Handful of Blueberries

- Sprinkle of Hemp seeds

- Sprinkle of Chia seeds